I started with Delia's recipe on Made, but decided to make it from whatever I already had in the house (and use up a bunch of tiny remnant bulk bags....)
Here's what I did, but I encourage you to do the same thing with your own cupboards- the tastiest Spring cleaning!
2 Cups rye flakes
2 Cups barley flakes
1 Cup quick oats
1 tsp sea salt
1 1/2 tsp cinnamon
approx 1 Cup total of sprouted, sliced, chopped almonds, hazelnuts, and sunflower seeds
2 Tbsp flax seeds
1 Tbsp sesame seeds
Mix these all together in a big big bowl. Then add:
1/2 Cup brown sugar
1/2 Cup unrefined cane sugar
1/2 Cup maple syrup
And stir to combine- make sure there are no clumps!
1/2 Cup hot water
1/3 Cup coconut oil (melted)
Mix it all up and spread it evenly onto a lightly greased rimmed cookie sheet and pop it in a 325 degree oven.
Stir every 15 minutes or so, it'll take 45 min to an hour to get golden toasty brown. Let cool and enjoy!